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Heavy Weights Vs Light Weights EXPLAINED! URL:
https://www.youtube.com/watch?v=ptgNDliRKjI

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source https://elevatebody.home.blog/2019/09/13/light-weights-vs-heavy-weights-explained-your-training-is-wrong/

source https://sethpowerliftingtips.tumblr.com/post/187682309143